Weigh In record (no journal entry) for 27 November 2021
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91.6 kg
Lost so far: 25.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1732 kcal
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Fat: 59.55g | Prot: 116.38g | Carbs: 200.33g.
Lunch: Cheese Flavor Popcorn , White Tuna Fish (Drained Solids In Water, Canned) , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Onions , Lean Ground Beef, Stewed Tomatoes (Canned), Grapes (American Type, Slip Skin) , Cheese Flavor Popcorn , Melon, Peanut Butter, Crispy Just Baked Whole Wheat Roti, Hummus . Snacks/Other: Silk Almond Unsweetened Original, Kaizen Whey Protein Isolate, Grapes (American Type, Slip Skin) . more...
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Losing 4.6 kg a Week
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