Weigh In record (no journal entry) for 28 November 2021
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92 kg
Lost so far: 25.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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832 kcal
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Fat: 39.09g | Prot: 49.77g | Carbs: 74.84g.
Dinner: Plum, Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) , Red Tomatoes (Stewed, Canned) , Lean Ground Beef, Onions . more...
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Gaining 3.2 kg a Week
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