Weigh In record (no journal entry) for 29 November 2021
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91.4 kg
Lost so far: 25.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1679 kcal
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Fat: 77.27g | Prot: 68.18g | Carbs: 197.69g.
Lunch: Grapes (American Type, Slip Skin) , Salad Dressing (Home Recipe) , Cheese Flavor Popcorn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Christie Vegetable Thins Original, Grapefruit (Pink and Red and White) , Peanut Butter, Crispy Just Baked Whole Wheat Roti, Beef Tenderloin (Trimmed to 1/8" Fat) , Onions , Lean Ground Beef, Cheese Flavor Popcorn , Red Tomatoes (Stewed, Canned) . more...
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Losing 4.2 kg a Week
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