Weigh In record (no journal entry) for 01 December 2021
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91.8 kg
Lost so far: 25.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1585 kcal
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Fat: 75.26g | Prot: 96.85g | Carbs: 136.75g.
Lunch: Grapes (American Type, Slip Skin) . Dinner: Grapes (American Type, Slip Skin) , Cedar Bakery Whole Wheat Pita, Peanut Butter, Cheese Flavor Popcorn , Onions , Lean Ground Beef, Red Tomatoes (Stewed, Canned) . Snacks/Other: Cream Cheese , Wonder Whole Wheat Tortilla, Cheese Flavor Popcorn , Silk Almond Unsweetened Original, Kaizen Whey Protein Isolate. more...
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Gaining 4.6 kg a Week
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