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Took my 'BEFORE' pix this morning (scary!). I intend to update at least once/monthly to chart my progress. Strangely, I'm excited. I guess that means I'm finally ready.
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141.5 kg
Lost so far: 0 kg.
Still to go: 75.7 kg.
Diet followed: Not Applicable.
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1425 kcal
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Fat: 44.94g | Prot: 56.73g | Carbs: 202.66g.
Breakfast: Water (Bottled), Cream Cheese Fruit Dip, Apple Slices, Cinnabon Instant Hot Cereal. Lunch: Water (Bottled), Deli Select Ultra Thin Honey Ham, Bowl Appetit! Pasta Alfredo. Dinner: Lactose Free Vanilla Soy Milk, Water, Scrambled Egg (Whole, Cooked), Freezer to Oven Grands! Biscuits - Buttermilk. Snacks/Other: Oven Roasted Turkey Breast, Multigrain Chips. more...
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4294 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 5 hours. more...
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