Weigh In record (no journal entry) for 01 May 2014
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107.5 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 77.53g | Prot: 77.14g | Carbs: 211.95g.
Breakfast: Coffee-Mate Amaretto Creamer, Coffee (Brewed From Grounds), Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. Lunch: Pizza Hut 12" Medium Meat Lovers Pan Pizza. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
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3375 kcal
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Exercise:
Standing - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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FourWheeldrive's Weight History
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