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WANT to calm down and stop giving up. I renew my commitment to my God, to myself, to my family , my friends IRL and here at FS. I will keep coming here. I will continue to weigh in , Show up and be with all those members that continue to show up, weigh in , and share here where I started living. Thank you I am so grateful. Strangely, I am grateful for my present struggle (bouncing up 5 lbs this year). I come here each day more and more vigilant. Keeps me humble. This year has been hard and sad for my family. Keep Calm and Keto On!
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67.8 kg
Lost so far: 43.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1248 kcal
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Fat: 118.19g | Prot: 49.11g | Carbs: 25.05g.
Breakfast: Peanut Butter, Whole Earth Erythritol, Regular Coffee, Cream Cheese, Cheddar Cheese, Water, Food Lion Original Pork Rinds, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Coffee (Brewed From Grounds), Now Foods MCT Oil, Coffee. Lunch: Oscar Mayer Super Thick Cut Bologna, Boar's Head Beef Bologna, Oscar Mayer Beef Bologna Cold Cuts, Oscar Mayer Thick Cut Beef Bologna, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Great Value Mixed Nuts, Chocolate Peanut Butter Fat Bomb. more...
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1716 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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steady weight
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