Weigh In record (no journal entry) for 01 December 2021
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90.3 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1183 kcal
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Fat: 25.18g | Prot: 76.24g | Carbs: 164.16g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Water, Coffee. Lunch: Great Value Neapolitan Ice Cream Sandwich, Water, Tea Unsweetened, Split Pea Soup, Tuna Salad Sandwich. Dinner: Unsweetened Iced Tea, Water, El Monterey Bean & Cheese Burrito. more...
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4137 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Cardio - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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cherylemtman's Weight History
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