Weigh In record (no journal entry) for 01 December 2021
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50.8 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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577 kcal
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Fat: 25.98g | Prot: 53.59g | Carbs: 27.86g.
Breakfast: Mikes Sauce Rosée, Riz Basmati (Cuit), Pilon de Poulet Rôti Grillé ou Cuit au Four, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller). more...
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Losing 2.5 kg a Week
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Katou071's Weight History
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