@aryanegmaso's Journal, 01 Dec 21

Weigh In record (no journal entry) for 01 December 2021

61 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

215 kcal

Fat: 3.44g | Prot: 40.73g | Carbs: 5.14g. Lunch: Tilápia, Batata Inglesa Cozida. more...

1870 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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@aryanegmaso's Weight History