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vWeight In Day...(135.2lbs) Down 0.8lbs 😄
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61.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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572 kcal
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Fat: 17.74g | Prot: 48.66g | Carbs: 19.46g.
Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Publix Fried Chicken Breast. Dinner: Publix Fried Chicken Breast. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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Losing 0.3 kg a Week
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