Weigh In record (no journal entry) for 01 December 2021
|
72.3 kg
Lost so far: 7.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1465 kcal
|
Fat: 93.40g | Prot: 56.36g | Carbs: 102.37g.
Breakfast: Pineapple . Lunch: Schneider's Bologna, Black Diamond Medium Cheddar Cheese, Gluten Free Bread, Butter, Cucumber (Peeled) . Dinner: Butter , Broccoli Flower Clusters , Barbecued Pork Spareribs with Sauce, Mashed Potatoes (Whole Milk and Butter Added) . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|