Weigh In record (no journal entry) for 01 December 2021
|
84.7 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
1476 kcal
|
Fat: 39.10g | Prot: 102.35g | Carbs: 195.78g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Dove Dark Chocolate Miniatures, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Strawberries, Sunsweet Dried Pitted Prunes, Kroger Premium Shredded Chicken Breast, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Kroger Cooked Shrimp, Grapes, Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinny Pop Popcorn (18g), Kroger Roasted & Salted Pumpkin Seeds. more...
|
|
3292 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|