Weigh In record (no journal entry) for 01 December 2021
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101.7 kg
Lost so far: 14.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1468 kcal
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Fat: 78.59g | Prot: 68.51g | Carbs: 147.75g.
Breakfast: Lewis Bake Shop Healthy Life White Bread, Eckrich Bologna, Kraft Swiss Cheese Singles, Hellmann's Real Mayonnaise, Hormel Turkey Pepperoni 70% Less Fat, Bananas. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Kraft American Cheese Slice, Lewis Bake Shop Healthy Life White Bread. Dinner: Heinz Tomato Ketchup, Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Birds Eye Steamfresh Asparagus Spears, Kraft Macaroni & Cheese as Packaged, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Lewis Bake Shop Healthy Life White Bread, Sabra Guacamole Classic Singles, Eckrich Bologna, Kraft Swiss Cheese Singles, The Biggest Loser Celery Sticks, Hellmann's Real Mayonnaise. more...
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Losing 1.3 kg a Week
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keepgoing1234's Weight History
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