Siegels's Journal, 01 Dec 21

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Weigh In record (no journal entry) for 01 December 2021

63.8 kg Lost so far: 2.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2021:

1964 kcal

Fat: 51.65g | Prot: 198.77g | Carbs: 163.38g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Caesar Salad with Romaine, Penne, Pita's Gourmet Mediterranean Foods Original Hummus, Skinless Chicken Breast. Snacks/Other: Outshine Coffee Bar, Beer. more...

1964 kcal

Exercise: Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...

Losing 1.9 kg a Week

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Comments

YES!!📉👍

01 Dec 21 by member: CrystalJo74


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Siegels's Journal, 01 Dec 21

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Siegels's Weight History