Weigh In record (no journal entry) for 01 December 2021
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79.7 kg
Lost so far: 22.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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2016 kcal
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Fat: 83.59g | Prot: 90.51g | Carbs: 229.41g.
Breakfast: Lemon Creme Cookies, Coffee with 1 Cream (Large), Toasted White Bread. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Garlic Shrimp, Lettuce Salad with Assorted Vegetables, Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery. Snacks/Other: Peek Freans Assorted Creme Biscuits, Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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Gaining 0.2 kg a Week
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micgen0420's Weight History
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