Weigh In record (no journal entry) for 01 December 2021
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1606 kcal
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Fat: 81.43g | Prot: 58.95g | Carbs: 131.78g.
Breakfast: Frank's Red Hot Thick, Great Value Pimento Stuffed Manzanilla Olives, Kraft Macaroni & Cheese Original, Safeway Select Greek Feta Vinaigrette, 365 Organic Garbanzo Beans, Lettuce Salad with Assorted Vegetables, Pompeian Red Wine Vinegar, Love Beets Love Beets, Coffee, Canola Vegetable Oil, Parmesan Cheese (Shredded), Green Peas, Annie's Naturals Lite Goddess Dressing. Lunch: Coffee, Kraft Macaroni & Cheese Original, Green Peas, Sargento Ultra Thin Swiss Cheese, Frank's Red Hot Thick. Dinner: White Rice, Veg-All Original Mixed Vegetables, Brown Gravy, Iron Chef Sesame Garlic Sauce & Glaze, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Karam's Garlic Sauce, Roland Chinese Hot Mustard, Cooked Broccoli (Fat Not Added in Cooking), Decaffeinated Coffee. Snacks/Other: Babybel Mini Light Cheese, Frank's Red Hot Thick, Feta Cheese, Halls Sugar Free Cough Drops, Tic Tac Freshmints, Ice Breakers Cool Mint Mints, Sargento Ultra Thin Swiss Cheese, Grey Poupon Harvest Coarse Ground Mustard, Coffee, Halls Sugar Free Cough Drops, Kraft Macaroni & Cheese Original, Green Peas. more...
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3066 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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