Weigh In record (no journal entry) for 01 May 2014
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72.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 92.76g | Prot: 42.10g | Carbs: 262.97g.
Breakfast: Домашняя Выпечка Пирожок с Вишней, Ростагроэкспорт Сметана 10%. Lunch: Яблоко, Моя семья Сок Мультифрукт, Маслины, Белый Хлеб, Голубцы. Dinner: Аладушкин Сытный Пирожок с Творогом, Roshen Конфеты Желейные Джелли, Яблоко. more...
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1821 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 minutes, Sitting - 20 minutes, Housework - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Olga Capanji's Weight History
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