Weigh In record (no journal entry) for 30 April 2014
|
65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
3171 kcal
|
Fat: 111.86g | Prot: 227.45g | Carbs: 259.62g.
Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Bananas. Lunch: Spinach Salad, Grapes, Hard Roll, Roast Beef. Dinner: Egg, Mozzarella Cheese (Part Skim Milk), Spinach Salad, White Rice, Pork Loin (Tenderloin), Zoup! Seafood Bisque, Dairy Queen Chicken Fingers. Snacks/Other: Beer. more...
|
|
1924 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|