Weigh In record (no journal entry) for 01 December 2021
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95.4 kg
Lost so far: 17.9 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2021:
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1545 kcal
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Fat: 103.82g | Prot: 143.50g | Carbs: 4.27g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Butter. Snacks/Other: Nescafe Clasico Dark Roast Instant Coffee. more...
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Losing 5.6 kg a Week
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