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^Weight In Day...(136.0lbs) Up 0.8lbs 😶
1 day early weight in getting ready for Thanksgiving.
Will not weight In next week I will be working on Reset from Thanksgiving week 🙂😁😊🤓
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61.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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688 kcal
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Fat: 27.70g | Prot: 46.06g | Carbs: 67.38g.
Breakfast: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Papa Murphy's Pizza Big Murphy Pizza (Family). Dinner: Papa Murphy's Pizza Big Murphy Pizza (Family). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Gaining 0.4 kg a Week
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