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We had a great few days in San Diego...and ate what ever we wanted as often as we wanted. Did he gain? No. Did I gain, yes. Now back to doing all of the things that will take it down again. I know I have made some of the mental changes that will take me down to the goal I have set. I know this because even when I had agreed to enjoy the freedom of carefree eating, I couldn't turn off the little voice that wanted to measure and count calories. That is a good thing. J ;)
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81.2 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 55.43g | Prot: 45.67g | Carbs: 122.15g.
Breakfast: Peanut Butter, Red Delicious Apples. Lunch: Low Calorie Salad Dressing, Publix Red Bell Pepper. Dinner: Ore-Ida Steak Fries, The Hat Pastrami Dip. Snacks/Other: Klondike Original Ice Cream Bar. more...
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Gaining 4.2 kg a Week
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