chrisw77's Journal, 30 Nov 21

It just shows how eating lots and lots of food doesn't mean lots and lots of fat is stored.

I wasn't feeling well yesterday, so I only ate in the morning.

I'll gain most of it back by tomorrow only because it was artificially inflated (mostly water and food weight - not so much muscle or fat).

Anyhow, time to put some weight back on 🤘

78.5 kg Lost so far: 0 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

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3490 kcal

Fat: 165.42g | Prot: 124.71g | Carbs: 374.45g.   Breakfast: Marie Callender's Chocolate Brownie Cream Pie, Smucker's Natural Strawberry Fruit Spread, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Cookies & Cream, Bang Cookies & Cream Craze High Protein Coffee. Dinner: Hunt's 100% Natural Tomato Ketchup , Marie Callender's Chocolate Brownie Cream Pie, Stouffer's Lasagna with Meat & Sauce, Tillamook Marionberry Pie Ice Cream, McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...

2324 kcal

Exercise: Sitting - 5 hours, Resting - 3 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 12 hours, Grocery Shopping - 15 minutes, Showering - 15 minutes, Cooking - 1 hour. more...