Weigh In record (no journal entry) for 30 November 2021
|
79.6 kg
Lost so far: 2.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
541 kcal
|
Fat: 18.55g | Prot: 36.01g | Carbs: 66.30g.
Pre-Breakfast: Milk (Whole Milk) . Lunch: Subway Subway Club Salad. Afternoon Tea: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Dinner: Beets (Drained Solids, Canned) , Baked or Fried Coated Chicken Wing with Skin, Cooked Carrots (Fat Not Added in Cooking). more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bpickering58's Weight History
|