Weigh In record (no journal entry) for 30 November 2021
|
65.9 kg
Lost so far: 8.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1759 kcal
|
Fat: 55.27g | Prot: 106.07g | Carbs: 219.23g.
Breakfast: Lamontagne Milk Chocolate Pistachios, Банан, Виноград, Bella Casara Burrata, Farm Boy Dark Rye Bread. Lunch: Lamontagne Milk Chocolate Pistachios, Огурец (с Кожурой), Farm Boy Dark Rye Bread, Яйцо, Брокколи, Лук, Куриное Филе, Chosen Foods Avocado Oil Spray. Dinner: Виноград, Farm Boy Dark Rye Bread, Помидоры, Огурец (с Кожурой), Ocean's Albacore Solid White Tuna in Water. Snacks/Other: Dare Veggie Crisps Salt & Vinegar, Банан. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|