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One day of getting my macros and calories right and there's a loss. Geez, big surprise. Not going to be home today, but going to work at keeping my food choices based on nutrition and not so much solely on taste. 🤞 Have a great day everyone. 💕👍
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76.3 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1386 kcal
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Fat: 47.72g | Prot: 95.94g | Carbs: 143.15g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Hashed Brown Potatoes , 365 Sourdough Bread, Butcher Box Grassfed Top Sirloin Steak, Denny's Fried Eggs. Snacks/Other: Vienna Beef Pups Mini Hot Dogs, Auntie Anne's Pretzels Original Pretzel Nuggets, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.5 kg a Week
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