Siegels's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

64.0 kg Lost so far: 2.6 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

2340 kcal

Fat: 85.48g | Prot: 145.02g | Carbs: 222.87g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Lipton Hearty Chicken Noodle Cup-a-Soup, Spence & Co Nova Lox, Bagel. Dinner: Fresh & Easy Chicken Caesar Salad Bowl, Thin Crust Pizza with Meat. Snacks/Other: Nonfat Frozen Yogurt, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

1947 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 1.9 kg a Week