Weigh In record (no journal entry) for 30 April 2014
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78.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 21.79g | Prot: 119.29g | Carbs: 147.87g.
Breakfast: Egg White, International Delight French Vanilla Coffee Creamer Cups. Lunch: Baked Sweetpotato (Peel Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Marketside Chipotle Ranch Yogurt Dressing, Equality Fresh Spinach, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Luna Luna Bar - Carmel Nut Brownie, Kroger Old Fashioned Oatmeal, Red Delicious Apples, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Blueberry, Driscoll's Strawberries. more...
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Losing 7.0 kg a Week
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dobbydog's Weight History
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