Weigh In record (no journal entry) for 30 November 2021
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96.2 kg
Lost so far: 17.1 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 November 2021:
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1334 kcal
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Fat: 88.34g | Prot: 131.53g | Carbs: 7.22g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Valio Hyvä Suomalainen Arkijuusto, Atria Parempi Nauta Jauheliha 10%. Dinner: Voi, Kananmuna. more...
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Losing 0.7 kg a Week
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