Weigh In record (no journal entry) for 28 March 2011
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63.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Not Applicable.
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1460 kcal
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Fat: 35.36g | Prot: 111.96g | Carbs: 179.71g.
Breakfast: condensed milk, Dried Fruit Organic Banana Chips, egg whites, Steel Cut Irish Oatmeal, apple, pear, caprese. Lunch: deli select sliced turkey, kiwi, baby spinach, chicken breast, Low Moisture Part Skim Shredded Mozzarella Cheese, habanero lime tortilla. Dinner: spinach with apples and almonds, sweet and tangy tilapia, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: vlasic whole dill, almond, banana, cooked egg white, trader joes almond milk drink, trader joes high fiber cereal, Bananas. more...
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1975 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 32 minutes, Bicycling (fast) - 15/mph - 5 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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