Weigh In record (no journal entry) for 29 November 2021
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60.3 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1139 kcal
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Fat: 47.23g | Prot: 36.07g | Carbs: 148.35g.
Breakfast: Sucre, Café au Lait. Lunch: Habitant Soupe aux Pois avec Jambon Fumé. Dinner: Avocat, Mangues, Dom Reserve Smoked Atlantic Salmon, Minute Rice Riz Basmati. Snacks/Other: Ptit Deli Sablés Pur Beurre. more...
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steady weight
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allonath01's Weight History
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