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No change... no problem!
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83.7 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2913 kcal
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Fat: 113.06g | Prot: 162.01g | Carbs: 312.15g.
Breakfast: Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk. Lunch: Lawry's Garlic Salt, Parkay Margarine, Private Selection Choice Angus Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Dinner: Penne Sausage and Spinach. Snacks/Other: Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal. more...
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3485 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 22 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 8 hours and 8 minutes, Basketball - 1 hour. more...
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steady weight
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zebdavison's Weight History
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