Weigh In record (no journal entry) for 29 November 2021
|
81.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
920 kcal
|
Fat: 34.54g | Prot: 56.66g | Carbs: 114.15g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: beans and ham, Artisan Bakers Keto Bread. more...
|
|
4445 kcal
|
Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 6 hours, Standing - 12 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tahoebrun's Weight History
|