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Time for a good bulk after the longest Shredding season of my training journey
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66.0 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2716 kcal
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Fat: 59.52g | Prot: 147.39g | Carbs: 397.22g.
Breakfast: Muscle Pharm Combat Powder, White Rice (Long-Grain, Cooked), No Name Cottage Cheese 1%, Ketchup, Yves Veggie Cuisine Veggie Dogs, Mutant Mass. Lunch: Egg, White Rice (Long-Grain, Cooked), No Name Extra Virgin Olive Oil. Dinner: No Name Spaghetti, Primo Thick & Zesty Garlic & Herb Pasta Sauce, Kraft 100% Parmesan, Great Value Italian Style Beef Meatballs, Furlani Garlic Toast - Original. Snacks/Other: Muscle Pharm Combat Powder - Cookies 'N' Cream, Silk True Almond Unsweetened, Great Value Fruit Blend. more...
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Gaining 0.1 kg a Week
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poyang11's Weight History
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