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169.0 this morning. I have work to do. ✔
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1280 kcal
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Fat: 48.68g | Prot: 99.27g | Carbs: 112.98g.
Breakfast: Food Club Oats, Honey & Almonds Granola, Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz), Coffee. Lunch: Land O'Lakes Light Butter, Cooked Green String Beans (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Happy Harvest Candied Yams, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Mission Restaurant Style Tortilla Chips, Premier Nutrition High Protein Shake - Chocolate. more...
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150 kcal
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Exercise:
Recumbent Exercise Bike - 32 minutes, Samsung Health - 23 hours and 28 minutes. more...
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Gaining 0.0 kg a Week
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 Comments
I will join you Becky! Let's do this!! 👍👏💪
29 Nov 21 by member: CrystalJo74
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CrystalJo, you have been doing great! I want to be like you. Getting on my recumbent bike right now. 👍
29 Nov 21 by member: _bec_ca
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Awwww Becky....you inspire ME in countless ways too!! I pledge to walk an extra lap to the mailbox today in your honor🤗💪👍
29 Nov 21 by member: CrystalJo74
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29 Nov 21 by member: _bec_ca
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