Weigh In record (no journal entry) for 29 November 2021
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69.5 kg
Lost so far: 2.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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191 kcal
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Fat: 12.25g | Prot: 13.03g | Carbs: 6.78g.
Breakfast: Cabo Fresh Fiesta Guacamole, Heavy Cream, Coffee. Lunch: Marketside Fresh Garden Salsa, Egg White. Snacks/Other: America's Choice Natural Walnuts. more...
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Gaining 0.1 kg a Week
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Kim4dogNite's Weight History
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