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no fair
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2220 kcal
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Fat: 67.58g | Prot: 207.83g | Carbs: 164.49g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Bacon, Egg White, Natural Grain 12 Grain Bread. Dinner: Meijer Mediterranean Salad, Pork Chops (Top Loin, Boneless), Trader Joe's Vegetable Fried Rice. Snacks/Other: Breyers Natural Vanilla Ice Cream, Hannaford Gourmet Chocolate Chunk Cookies, Bartons Almond Butter Toffee, Beer. more...
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1955 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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Gaining 6.4 kg a Week
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