Weigh In record (no journal entry) for 29 November 2021
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93.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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538 kcal
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Fat: 20.77g | Prot: 29.51g | Carbs: 60.73g.
Breakfast: Tetley Chai Tea, Almond Milk, Liberte Greek Yogurt 0%, Oatmeal, Blueberries . Snacks/Other: Kirkland Signature Mixed Nuts. more...
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Losing 0.1 kg a Week
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AdamFredericton's Weight History
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