Weigh In record (no journal entry) for 29 November 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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2468 kcal
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Fat: 99.55g | Prot: 73.57g | Carbs: 330.29g.
Breakfast: Oreo Chocolate Sandwich Cookies, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Smucker's Natural Strawberry Fruit Spread, Stonewall Kitchen Lemon Curd, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Chocolate Doughnut (Cake Type), Starbucks Toasted White Chocolate Mocha (Grande). Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2419 kcal
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Exercise:
Housework - 45 minutes, Resting - 12 hours and 45 minutes, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 5 hours, Sleeping - 4 hours, Driving - 30 minutes, Grocery Shopping - 30 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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