Weigh In record (no journal entry) for 29 November 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1039 kcal
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Fat: 33.69g | Prot: 44.20g | Carbs: 149.22g.
Breakfast: Oatmeal with Fruit, Coffee, Moe’S Oatmeal Blueberry Muffin. Lunch: Carbonated Water Unsweetened, Potato Salad with Egg, Coleslaw , Chicken Breast. Dinner: Moe’S Arctic Vegetable Soup. more...
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Losing 2.2 kg a Week
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arnoldmoe's Weight History
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