beglanka's Journal, 29 Nov 21

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Weigh In record (no journal entry) for 29 November 2021

69.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2021:

932 kcal

Fat: 31.90g | Prot: 17.70g | Carbs: 153.69g. Breakfast: Дикси Масло Кукурузное, Белый Хлеб, Авк Шоколад Черный 57%, Картошка Вареная, Eco Botanica Зефир. Lunch: Ясная Поляна Тульский Пряник с Вареной Сгущенкой, FanFan Багет с Чесночным Маслом. more...

1698 kcal

Exercise: Йога Core 24 мин - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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