Weigh In record (no journal entry) for 29 November 2021
|
65.4 kg
Lost so far: 9.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
2175 kcal
|
Fat: 70.91g | Prot: 120.48g | Carbs: 266.98g.
Breakfast: BioX Nutri-Nut, KRAS Napolitanke Hazelnut Cream Wafers, Mehadrin Dates, Farm Boy Dark Rye Bread, Виноград, Ананас, Beemster Aged Gouda Cheese, Spring Koe Gouda Red Wax. Lunch: Огурец (с Кожурой), Farm Boy Dark Rye Bread, Куриный суп 🍲. Dinner: Жареная или Запеченная Курица, Пицца с Мясом. Snacks/Other: Dare Veggie Crisps Salt & Vinegar, Toblerone Toblerone. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|