Weigh In record (no journal entry) for 29 November 2021
|
80.6 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1718 kcal
|
Fat: 54.99g | Prot: 147.98g | Carbs: 150.08g.
Breakfast: Quaker Quick 1-Minute Oats, BodyTech Creatine Monohydrate, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Dannon Two Good Vanilla Greek Yogurt, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Steak, Minute Instant White Rice. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|