Weigh In record (no journal entry) for 29 November 2021
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54.7 kg
Lost so far: 8.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1154 kcal
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Fat: 23.71g | Prot: 45.89g | Carbs: 194.18g.
Dinner: Chicken Breast, A Taste of Thai Rice Noodles. Snacks/Other: Coconut Cake with Icing, Kellogg's Special K Protein Bar, Bananas . more...
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Losing 2.8 kg a Week
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Emma _DH's Weight History
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