Weigh In record (no journal entry) for 28 March 2011
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88.5 kg
Lost so far: 20.4 kg.
Still to go: 20.5 kg.
Diet followed: Poorly.
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1105 kcal
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Fat: 25.12g | Prot: 72.62g | Carbs: 140.61g.
Breakfast: kiwi, xl relar timhortons, green tea. Lunch: orange, lettuce, chicken, sacred heart medical diet soup. Dinner: teriyaki rice, steak. more...
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2816 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours, Sitting - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Driving - 2 hours. more...
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Gaining 4.4 kg a Week
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daydreamer19852005's Weight History
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