Weigh In record (no journal entry) for 30 April 2014
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53.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 45.61g | Prot: 72.74g | Carbs: 200.61g.
Breakfast: Nestle Soleil Diet Yoghurt, Coles Lite Soy Milk, Benifex Fish Oil (1000 mg), Freedom Foods Multigrain and Cranberry, Benifex Fish Oil (1000 mg), Coffee (Instant), Fresh Lemon Juice. Lunch: Mungalli Creek Greek Yogurt, Bananas, Pumpkin. Dinner: Coles Diced Tomatoes, Coles Mince Beef 5 Star Extra Lean, Cauliflower, Carrots, Zucchini, Broccoli. Snacks/Other: Coles Lite Milk, Club Original Dark Chocolate, Tomatoes, Uncle Tobys Crunchy Choc Chip Muesli Bar, Helga's Wholemeal Bread, Granny Smith Apples, Avocado, Pink Lady Apples. more...
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1666 kcal
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Exercise:
Shopping - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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 Comments
01 May 14 by member: Deb_N
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njashka8's Weight History
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