Weigh In record (no journal entry) for 29 November 2021
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96.3 kg
Lost so far: 17 kg.
Still to go: 10.6 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2021:
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1143 kcal
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Fat: 73.60g | Prot: 119.48g | Carbs: 8.52g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Atria Parempi Nauta Jauheliha 10%. Dinner: Valio Hyvä Suomalainen Arkijuusto. Snacks/Other: Nescafe Clasico Dark Roast Instant Coffee, Valio Hyvä Suomalainen Arkijuusto. more...
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Losing 0.5 kg a Week
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 Comments
Chipping away nicely Yoho👏🏽👏🏽. Thanks again for your help today, praying God blesses you mightily🙏🏽💗🙏🏽.
29 Nov 21 by member: Daughter of the_King
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29 Nov 21 by member: yohoyoh
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