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My blood sugar stayed too high with the additional carbs from the paleo diet. Going back to what has been working, which is the ultra-low carb keto diet. The “targeted” part of this diet simply means that I will consume some quick absorbing carbs (16g of dextrose) prior to weigh lifting.
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79.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2192 kcal
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Fat: 133.30g | Prot: 101.01g | Carbs: 41.84g.
Breakfast: HEB Heavy Whipping Cream, coconut oil, coffee. Lunch: Eckrich Smoked Sausage made with Pork, Turkey, Beef, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Asparagus, Zucchini, Yellow Summer Squash. Dinner: Kraft Mayo, Avocados, HEB Swiss Cheese Singles, Ground Beef (90% Lean / 10% Fat). Snacks/Other: McCormick Ground Cinnamon, So Delicious Coconut Milk Unsweetened Vanilla, Now Sports Organic Whey Protein, Michelob Ultra Light Beer. more...
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2642 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 6 hours and 56 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 28 minutes, Driving - 2 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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