Weigh In record (no journal entry) for 29 November 2021
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87.1 kg
Lost so far: 9.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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158 kcal
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Fat: 8.53g | Prot: 13.72g | Carbs: 6.71g.
Breakfast: Молоково Молоко 2,5%, Коровка из Кореновки Творог 9%. more...
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steady weight
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