Weigh In record (no journal entry) for 28 November 2021
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72.6 kg
Lost so far: 29.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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648 kcal
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Fat: 31.87g | Prot: 54.90g | Carbs: 32.62g.
Breakfast: Deli Turkey or Chicken Breast Meat, Swiss Cheese, Sobeys Croissant. Dinner: No Name Mozzarella Shredded Cheese, Chicken Breast, Bell Peppers. Snacks/Other: Tim Hortons Regular Coffee (Medium). more...
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Gaining 0.1 kg a Week
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NewSarah!'s Weight History
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